Fish Tacos

Ingredients

• • 3/4 cup reduced-fat sour cream
• • 1 can (4 ounces) chopped green chiles
• • 1 tablespoon fresh cilantro leaves
• • 1 tablespoon lime juice
• • 1/4 teaspoon salt
• • 1 to 2 dashes hot pepper sauce, optional
• • 4 tilapia fillets (4 ounces each)
• • 1/2 cup all-purpose flour
• • 1 large egg white, beaten
• • 1/2 cup panko bread crumbs
• • Cooking spray
• • 1/2 teaspoon salt
• • 1/2 teaspoon each white pepper, cayenne pepper and paprika
• • 8 corn tortillas (6 inches), warmed
• • 1 large tomato, finely chopped
• • Optional: Shredded cabbage, shredded carrots, sliced radishes and additional cilantro

Instructions

1. 1 Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
2. 2 Cut each tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip the tilapia pieces in the flour first, then the egg white, then the crumbs.
3. 3 Preheat the air fryer to 400F. In batches, arrange the fillets in a single layer on a greased tray in the air-fryer basket, spritzing with cooking spray. Cook until the fish flakes easily with a fork, about 10-12 minutes, turning once.
4. 4 Combine the salt, white pepper, cayenne and paprika, and sprinkle over the cooked fish. Place a portion of fish onto each tortilla, top with sour cream sauce, and sprinkle with tomato.