Multi-Veggie Tots

Ingredients

• • 1 medium zucchini (cut into chunks)
• • 1 medium carrot (peeled and cut into chunks)
• • 1/2 a head of broccoli (roughly chopped into large florets)
• • 1/3 cup panko breadcrumbs
• • 2 large eggs
• • 1/2 cup shredded cheddar cheese
• • 1/4 cup finely grated parmesan cheese
• • 1 teaspoon onion powder
• • 1 teaspoon garlic powder
• • 1/4 - 1/2 teaspoon salt (optional)
• • Olive oil cooking spray

Instructions

1. 1 Place the zucchini, carrot, and broccoli into a food processor and pulse until the vegetables are finely ground and no large chunks remain.
2. 2 Use a kitchen towel or cheese cloth to squeeze out as much moisture from the vegetable mixture as possible.
3. 3 Add the ground up vegetables to a large bowl along with the panko, eggs, shredded cheese, onion powder, garlic powder and salt. Mix well until combined.
4. 4 Scoop out heaping tablespoon-sized portions and shape them into small tots using your hands.
5. 5 Spray the air fryer basket with cooking spray. Place the tots in the air fryer basket, leaving space between each tot. Lightly coat the tots with oil spray. Cook at 400°F for 10 minutes or until golden brown.