Secretly Healthy

Ground chicken blended with finely processed cauliflower, carrots, and garlic, coated in breadcrumbs. Look and taste like regular nuggets.

Riced cauliflower mixed with egg, Parmesan, and breadcrumbs, shaped into tots. Serve with ketchup and the disguise is complete.

Shredded courgette mixed into lean turkey meatballs. The courgette makes them juicier, not veggie-tasting. Serve over spaghetti.

Three vegetables hidden in Italian-seasoned ground chicken. Squeeze excess liquid from courgette first. Serve with pasta or on toothpicks.

Cauliflower, broccoli, sweet potato, and spinach masked by potato, cheese, and seasoning. The veggie flavours are completely hidden.

Broccoli and cauliflower blended with rice, egg, and cheese. Freezer-friendly for up to 3 months.

Beef-pork meatballs with grated courgette, mushrooms, and onion, topped with melted mozzarella.

Sweet potato, carrot, oat flour, and Greek yoghurt shaped into soft bites. Ideal texture for the 2-year-old.