🍟 Laura's Air Fryer Guide
Secretly Healthy

Hidden Veg Beef Meatballs

Hidden Veg Beef Meatballs
Temp 200°C
Time 15-20 min
Serves 6

Beef-pork meatballs with grated courgette, mushrooms, and onion, topped with melted mozzarella.

Ingredients

  • 250 g (8.8 oz) pork mince
  • 500 g (17.5 oz) lean minced beef
  • 1 small grated courgette/zucchini
  • 4 mushrooms, finely chopped
  • 4 tbsp freshly grated parmesan
  • 1 small onion, finely chopped
  • 1 tbsp chopped parsley
  • 1 tbsp Worcestershire sauce
  • 1/2 tsp ground cumin
  • 1 egg
  • 1 egg yolk
  • ¼ tsp salt and pepper

Instructions

  1. 1 Preheat the oven to 200°C/400°F (fan).
  2. 2 Mix all of the meatball ingredients in a bowl with your hands. Don't overmix as this will make the meatballs tough. Shape the meatballs into golf ball-sized balls and place on a baking tray.
  3. 3 Cook in the oven for about 20-25 minutes until cooked through and golden. (Alternatively, air fry at 200°C/400°F for 12-15 minutes.)
  4. 4 Serve with tomato sauce and pasta, garnished with grated parmesan and parsley.
✓ Picky Eater Safe ❄ Freezer Friendly

Kids can help

Ball rolling

Pair in the dual zone with

Garlic bread (#29)

Recipe from Kitchen Sanctuary